Tortellini Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini Alfredo contains 230 calories, 9g protein, 22g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tortellini Alfredo Good for You?
Tortellini Alfredo provides 230 calories per one bowl (300g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (20% dv).
Cheese or meat-filled tortellini pasta served in a rich creamy Alfredo sauce made with butter, cream, and Parmesan cheese
Key Health Benefits of Tortellini Alfredo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tortellini Alfredo Nutrition with Gram
Use Gram to log tortellini alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini alfredo?
Tortellini Alfredo contains 230 calories per one bowl (300g).
How much protein is in tortellini alfredo?
Tortellini Alfredo provides 9g of protein per one bowl (300g).
How many carbs are in tortellini alfredo?
Tortellini Alfredo has 22g of carbohydrates per one bowl (300g).
Is tortellini alfredo good for tracking nutrition?
Yes. Tortellini Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini alfredo in a meal plan?
Use Tortellini Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini alfredo and thousands of other foods with the Gram app.