Tortellini Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini Alla contains 240 calories, 9.5g protein, 22g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Tortellini Alla Good for You?
Tortellini Alla provides 240 calories per one bowl (300g) with 9.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (18% dv).
Traditional Italian dish of meat-filled tortellini tossed in a rich cream (panna) sauce with Parmigiano-Reggiano, a classic Emilian preparation
Key Health Benefits of Tortellini Alla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortellini Alla Nutrition with Gram
Use Gram to log tortellini alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini alla?
Tortellini Alla contains 240 calories per one bowl (300g).
How much protein is in tortellini alla?
Tortellini Alla provides 9.5g of protein per one bowl (300g).
How many carbs are in tortellini alla?
Tortellini Alla has 22g of carbohydrates per one bowl (300g).
Is tortellini alla good for tracking nutrition?
Yes. Tortellini Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini alla in a meal plan?
Use Tortellini Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini alla and thousands of other foods with the Gram app.