Tortellini Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini Bake contains 165 calories, 8.5g protein, 18g carbs, and 7g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tortellini Bake Good for You?
Tortellini Bake provides 165 calories per 1.5 cups (300g) with 8.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (18% dv).
Baked casserole dish made with cheese tortellini, marinara or cream sauce, and melted cheese on top
Key Health Benefits of Tortellini Bake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortellini Bake Nutrition with Gram
Use Gram to log tortellini bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini bake?
Tortellini Bake contains 165 calories per 1.5 cups (300g).
How much protein is in tortellini bake?
Tortellini Bake provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in tortellini bake?
Tortellini Bake has 18g of carbohydrates per 1.5 cups (300g).
Is tortellini bake good for tracking nutrition?
Yes. Tortellini Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini bake in a meal plan?
Use Tortellini Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortellini bake and thousands of other foods with the Gram app.