Tortellini En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini En contains 72 calories, 4g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tortellini En Good for You?
Tortellini En provides 72 calories per one bowl (350g) with 4g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Traditional Italian soup of small cheese or meat-filled tortellini served in a clear, rich meat broth
Key Health Benefits of Tortellini En
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tortellini En Nutrition with Gram
Use Gram to log tortellini en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini en?
Tortellini En contains 72 calories per one bowl (350g).
How much protein is in tortellini en?
Tortellini En provides 4g of protein per one bowl (350g).
How many carbs are in tortellini en?
Tortellini En has 8.5g of carbohydrates per one bowl (350g).
Is tortellini en good for tracking nutrition?
Yes. Tortellini En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini en in a meal plan?
Use Tortellini En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini en and thousands of other foods with the Gram app.