Tortellini In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini In contains 72 calories, 4g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tortellini In Good for You?
Tortellini In provides 72 calories per one bowl (350g) with 4g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Classic Italian dish of stuffed pasta parcels served in a clear, flavorful meat broth, traditionally from Bologna
Key Health Benefits of Tortellini In
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tortellini In Nutrition with Gram
Use Gram to log tortellini in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini in?
Tortellini In contains 72 calories per one bowl (350g).
How much protein is in tortellini in?
Tortellini In provides 4g of protein per one bowl (350g).
How many carbs are in tortellini in?
Tortellini In has 8.5g of carbohydrates per one bowl (350g).
Is tortellini in good for tracking nutrition?
Yes. Tortellini In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini in in a meal plan?
Use Tortellini In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini in and thousands of other foods with the Gram app.