Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of tortellini contains 614 calories, 27.0g protein, 94.0g carbs, and 14.4g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 27.0g | 54% |
| Carbohydrates | 94.0g | 34% |
| Total Fat | 14.4g | 18% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 812.0mg | 35% |
| Potassium | 178.0mg | 4% |
| Calcium | 304.0mg | 23% |
| Iron | 3.0mg | 17% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.0mg | 19% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 148.0mcg | 37% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 424.0mg | 34% |
Is Tortellini Good for You?
Tortellini provides 614 calories per bowl (200g) with 27.0g of protein, 94.0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (35% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (36% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (35% dv)
- Good source of calcium (23% dv)
- Good source of iron (17% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One bowl (200g) of tortellini contains 614 calories.
How much protein is in tortellini?
One bowl (200g) of tortellini provides 27.0g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.