Tortellini Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini Salad contains 155 calories, 5.5g protein, 16g carbs, and 8g fat per 1.5 cups (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tortellini Salad Good for You?
Tortellini Salad provides 155 calories per 1.5 cups (250g) with 5.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (944% dv).
Cold pasta salad made with cheese tortellini, fresh vegetables, and Italian vinaigrette or pesto dressing
Key Health Benefits of Tortellini Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortellini Salad Nutrition with Gram
Use Gram to log tortellini salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini salad?
Tortellini Salad contains 155 calories per 1.5 cups (250g).
How much protein is in tortellini salad?
Tortellini Salad provides 5.5g of protein per 1.5 cups (250g).
How many carbs are in tortellini salad?
Tortellini Salad has 16g of carbohydrates per 1.5 cups (250g).
Is tortellini salad good for tracking nutrition?
Yes. Tortellini Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini salad in a meal plan?
Use Tortellini Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini salad and thousands of other foods with the Gram app.