Tortellini Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini Soup contains 82 calories, 4.5g protein, 10.2g carbs, and 2.9g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tortellini Soup Good for You?
Tortellini Soup provides 82 calories per one bowl (300g) with 4.5g protein, 10.2g carbohydrates, and 2.9g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (864% dv).
Italian-style soup with cheese-filled tortellini pasta in a savory vegetable or chicken broth with tomatoes and greens.
Key Health Benefits of Tortellini Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tortellini Soup Nutrition with Gram
Use Gram to log tortellini soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini soup?
Tortellini Soup contains 82 calories per one bowl (300g).
How much protein is in tortellini soup?
Tortellini Soup provides 4.5g of protein per one bowl (300g).
How many carbs are in tortellini soup?
Tortellini Soup has 10.2g of carbohydrates per one bowl (300g).
Is tortellini soup good for tracking nutrition?
Yes. Tortellini Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini soup in a meal plan?
Use Tortellini Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini soup and thousands of other foods with the Gram app.