Tortellini With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortellini With contains 215 calories, 8.2g protein, 24.5g carbs, and 9.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Tortellini With Good for You?
Tortellini With provides 215 calories per one bowl (300g) with 8.2g protein, 24.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (806% dv).
Italian stuffed pasta (typically cheese or meat filled) tossed in basil pesto sauce made with pine nuts, Parmesan, garlic, and olive oil
Key Health Benefits of Tortellini With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tortellini With Nutrition with Gram
Use Gram to log tortellini with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortellini with?
Tortellini With contains 215 calories per one bowl (300g).
How much protein is in tortellini with?
Tortellini With provides 8.2g of protein per one bowl (300g).
How many carbs are in tortellini with?
Tortellini With has 24.5g of carbohydrates per one bowl (300g).
Is tortellini with good for tracking nutrition?
Yes. Tortellini With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortellini with in a meal plan?
Use Tortellini With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini with and thousands of other foods with the Gram app.