Tortilla Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of tortilla chips contains 145 calories, 2.1g protein, 17.0g carbs, and 7.7g fat. Tortilla Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 0.73g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 193.5mg | 8% |
| Potassium | 62.4mg | 1% |
| Calcium | 38.4mg | 3% |
| Iron | 0.32mg | 2% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 70.6mg | 6% |
Are Tortilla Chips Good for You?
Tortilla Chips provides 145 calories per handful (28g) with 2.1g of protein, 17.0g of carbohydrates, and 7.7g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Tortilla Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in tortilla chips?
One handful (28g) of tortilla chips contains 145 calories.
How much protein are in tortilla chips?
One handful (28g) of tortilla chips provides 2.1g of protein.
Are tortilla chips vegetarian?
Yes, tortilla chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla chips and thousands of other foods with the Gram app.