Tortilla Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of tortilla chips contains 134 calories, 2.2g protein, 17.7g carbs, and 6.8g fat. Tortilla Chips is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 1.3g | 6% |
| Sodium | 220.4mg | 10% |
| Potassium | 60.8mg | 1% |
| Calcium | 43.4mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 24.6mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 5.9mcg | 1% |
| Phosphorus | 66.9mg | 5% |
Are Tortilla Chips Good for You?
Tortilla Chips provides 134 calories per handful (28g) with 2.2g of protein, 17.7g of carbohydrates, and 6.8g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Tortilla Chips
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories are in tortilla chips?
One handful (28g) of tortilla chips contains 134 calories.
How much protein are in tortilla chips?
One handful (28g) of tortilla chips provides 2.2g of protein.
Are tortilla chips vegetarian?
Yes, tortilla chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla chips and thousands of other foods with the Gram app.