Tortilla Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortilla Chips contains 310 calories, 4g protein, 42g carbs, and 14g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Tortilla Chips Good for You?
Tortilla Chips provides 310 calories per one serving (80g) with 4g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1111% dv).
A popular Mexican appetizer of fried corn tortilla chips served with fresh tomato salsa.
Key Health Benefits of Tortilla Chips
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tortilla Chips Nutrition with Gram
Use Gram to log tortilla chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortilla chips?
Tortilla Chips contains 310 calories per one serving (80g).
How much protein is in tortilla chips?
Tortilla Chips provides 4g of protein per one serving (80g).
How many carbs are in tortilla chips?
Tortilla Chips has 42g of carbohydrates per one serving (80g).
Is tortilla chips good for tracking nutrition?
Yes. Tortilla Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortilla chips in a meal plan?
Use Tortilla Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla chips and thousands of other foods with the Gram app.