Tortilla De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortilla De contains 175 calories, 6.5g protein, 14g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tortilla De Good for You?
Tortilla De provides 175 calories per one slice (150g) with 6.5g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (48% dv), sodium (12% dv).
Classic Spanish omelette made with eggs, potatoes, onions, and olive oil. Served as tapas or a main dish, eaten warm or at room temperature.
Key Health Benefits of Tortilla De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortilla De Nutrition with Gram
Use Gram to log tortilla de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortilla de?
Tortilla De contains 175 calories per one slice (150g).
How much protein is in tortilla de?
Tortilla De provides 6.5g of protein per one slice (150g).
How many carbs are in tortilla de?
Tortilla De has 14g of carbohydrates per one slice (150g).
Is tortilla de good for tracking nutrition?
Yes. Tortilla De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortilla de in a meal plan?
Use Tortilla De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla de and thousands of other foods with the Gram app.