Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortilla contains 312 calories, 8.3g protein, 51.6g carbs, and 8.4g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.3g | 17% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 8.4g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 535.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Tortilla Good for You?
Tortilla provides 312 calories per one piece (45g) with 8.3g protein, 51.6g carbohydrates, and 8.4g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (667% dv).
Flatbread staple in Mexican and Latin American cuisine, used as a wrap or side for tacos, burritos, and quesadillas
Key Health Benefits of Tortilla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Tortilla Nutrition with Gram
Use Gram to log tortilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortilla?
Tortilla contains 312 calories per one piece (45g).
How much protein is in tortilla?
Tortilla provides 8.3g of protein per one piece (45g).
How many carbs are in tortilla?
Tortilla has 51.6g of carbohydrates per one piece (45g).
Is tortilla good for tracking nutrition?
Yes. Tortilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortilla in a meal plan?
Use Tortilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla and thousands of other foods with the Gram app.