Tortilla Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortilla Wrap contains 312 calories, 8.5g protein, 52g carbs, and 8g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
Is Tortilla Wrap Good for You?
Tortilla Wrap provides 312 calories per one piece (70g) with 8.5g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (722% dv).
A flour tortilla wrap used as a base for wraps and burritos, filled with various proteins, vegetables, and sauces
Key Health Benefits of Tortilla Wrap
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortilla Wrap Nutrition with Gram
Use Gram to log tortilla wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortilla wrap?
Tortilla Wrap contains 312 calories per one piece (70g).
How much protein is in tortilla wrap?
Tortilla Wrap provides 8.5g of protein per one piece (70g).
How many carbs are in tortilla wrap?
Tortilla Wrap has 52g of carbohydrates per one piece (70g).
Is tortilla wrap good for tracking nutrition?
Yes. Tortilla Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortilla wrap in a meal plan?
Use Tortilla Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortilla wrap and thousands of other foods with the Gram app.