Toshikoshi Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toshikoshi Soba contains 327 calories, 15.6g protein, 57.8g carbs, and 3.8g fat per one bowl (380g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 15.6g | 31% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.3g | 19% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.76g | 4% |
| Sodium | 1482.0mg | 64% |
| Potassium | 247.0mg | 5% |
| Calcium | 45.6mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 95.0mg | 23% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 209.0mg | 17% |
Is Toshikoshi Soba Good for You?
Toshikoshi Soba provides 327 calories per one bowl (380g) with 15.6g protein, 57.8g carbohydrates, and 3.8g fat. It is a source of sodium (64% dv), iron (17% dv), magnesium (23% dv).
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Key Health Benefits of Toshikoshi Soba
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Toshikoshi Soba Nutrition with Gram
Use Gram to log toshikoshi soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toshikoshi soba?
Toshikoshi Soba contains 327 calories per one bowl (380g).
How much protein is in toshikoshi soba?
Toshikoshi Soba provides 15.6g of protein per one bowl (380g).
How many carbs are in toshikoshi soba?
Toshikoshi Soba has 57.8g of carbohydrates per one bowl (380g).
Is toshikoshi soba good for tracking nutrition?
Yes. Toshikoshi Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toshikoshi soba in a meal plan?
Use Toshikoshi Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toshikoshi soba and thousands of other foods with the Gram app.