Tosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tosilog contains 225 calories, 10.5g protein, 25g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tosilog Good for You?
Tosilog provides 225 calories per one plate (300g) with 10.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast combo of tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg). A popular silog meal.
Key Health Benefits of Tosilog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tosilog Nutrition with Gram
Use Gram to log tosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tosilog?
Tosilog contains 225 calories per one plate (300g).
How much protein is in tosilog?
Tosilog provides 10.5g of protein per one plate (300g).
How many carbs are in tosilog?
Tosilog has 25g of carbohydrates per one plate (300g).
Is tosilog good for tracking nutrition?
Yes. Tosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tosilog in a meal plan?
Use Tosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tosilog and thousands of other foods with the Gram app.