Tossed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tossed Green contains 45 calories, 1.8g protein, 5.2g carbs, and 2g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Tossed Green Good for You?
Tossed Green provides 45 calories per one plate (250g) with 1.8g protein, 5.2g carbohydrates, and 2g fat. It is a source of iron (1444% dv), zinc (318% dv), vitamin b6 (29% dv).
A plate-sized portion of mixed green salad with lettuce, cucumber, tomato, and light vinaigrette dressing
Key Health Benefits of Tossed Green
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tossed Green Nutrition with Gram
Use Gram to log tossed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tossed green?
Tossed Green contains 45 calories per one plate (250g).
How much protein is in tossed green?
Tossed Green provides 1.8g of protein per one plate (250g).
How many carbs are in tossed green?
Tossed Green has 5.2g of carbohydrates per one plate (250g).
Is tossed green good for tracking nutrition?
Yes. Tossed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tossed green in a meal plan?
Use Tossed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tossed green and thousands of other foods with the Gram app.