Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostada contains 107 calories, 1.5g protein, 13.9g carbs, and 4.93g fat per one piece (22g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 4.9g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 0.26g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 92.4mg | 4% |
| Potassium | 26.4mg | 1% |
| Calcium | 9.9mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.5mcg | 1% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.9mg | 2% |
Is Tostada Good for You?
Tostada provides 107 calories per one piece (22g) with 1.5g protein, 13.9g carbohydrates, and 4.93g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Tostada
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Tostada Nutrition with Gram
Use Gram to log tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostada?
Tostada contains 107 calories per one piece (22g).
How much protein is in tostada?
Tostada provides 1.5g of protein per one piece (22g).
How many carbs are in tostada?
Tostada has 13.9g of carbohydrates per one piece (22g).
Is tostada good for tracking nutrition?
Yes. Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostada in a meal plan?
Use Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tostada and thousands of other foods with the Gram app.