Tostadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostadas contains 205 calories, 7.56g protein, 20.6g carbs, and 10.5g fat per one piece (90g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.6g | 15% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 378.0mg | 16% |
| Potassium | 162.0mg | 3% |
| Calcium | 76.5mg | 6% |
| Iron | 1.6mg | 9% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.81mg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 126.0mg | 10% |
Is Tostadas Good for You?
Tostadas provides 205 calories per one piece (90g) with 7.56g protein, 20.6g carbohydrates, and 10.5g fat. It is a source of saturated fat (13% dv), sodium (16% dv), magnesium (10% dv).
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Key Health Benefits of Tostadas
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Tostadas Nutrition with Gram
Use Gram to log tostadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostadas?
Tostadas contains 205 calories per one piece (90g).
How much protein is in tostadas?
Tostadas provides 7.56g of protein per one piece (90g).
How many carbs are in tostadas?
Tostadas has 20.6g of carbohydrates per one piece (90g).
Is tostadas good for tracking nutrition?
Yes. Tostadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostadas in a meal plan?
Use Tostadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostadas and thousands of other foods with the Gram app.