Tostado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostado contains 310 calories, 10g protein, 55g carbs, and 5.5g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
Is Tostado Good for You?
Tostado provides 310 calories per 2 pieces (40g) with 10g protein, 55g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (909% dv).
Toasted or oven-dried bread, commonly served as a crispy base for toppings or eaten as a snack. Popular in Latin American and Spanish cuisines.
Key Health Benefits of Tostado
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tostado Nutrition with Gram
Use Gram to log tostado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostado?
Tostado contains 310 calories per 2 pieces (40g).
How much protein is in tostado?
Tostado provides 10g of protein per 2 pieces (40g).
How many carbs are in tostado?
Tostado has 55g of carbohydrates per 2 pieces (40g).
Is tostado good for tracking nutrition?
Yes. Tostado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostado in a meal plan?
Use Tostado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostado and thousands of other foods with the Gram app.