Tostitos Hint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostitos Hint contains 500 calories, 7.1g protein, 64.3g carbs, and 25g fat per 6 chipss (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 chipss (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 893.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
Is Tostitos Hint Good for You?
Tostitos Hint provides 500 calories per 6 chipss (28g) with 7.1g protein, 64.3g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (667% dv).
Frito-Lay branded corn tortilla chips with lime seasoning, a popular snack chip
Key Health Benefits of Tostitos Hint
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Tostitos Hint Nutrition with Gram
Use Gram to log tostitos hint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostitos hint?
Tostitos Hint contains 500 calories per 6 chipss (28g).
How much protein is in tostitos hint?
Tostitos Hint provides 7.1g of protein per 6 chipss (28g).
How many carbs are in tostitos hint?
Tostitos Hint has 64.3g of carbohydrates per 6 chipss (28g).
Is tostitos hint good for tracking nutrition?
Yes. Tostitos Hint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostitos hint in a meal plan?
Use Tostitos Hint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostitos hint and thousands of other foods with the Gram app.