Tostitos Scoops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostitos Scoops contains 500 calories, 7.1g protein, 64.3g carbs, and 25g fat per 13 chipss (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 13 chipss (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.6g | 13% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 821.0mg | 36% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
Is Tostitos Scoops Good for You?
Tostitos Scoops provides 500 calories per 13 chipss (28g) with 7.1g protein, 64.3g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (36% dv), iron (556% dv).
Frito-Lay branded scoop-shaped corn tortilla chips designed for dipping
Key Health Benefits of Tostitos Scoops
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Tostitos Scoops Nutrition with Gram
Use Gram to log tostitos scoops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostitos scoops?
Tostitos Scoops contains 500 calories per 13 chipss (28g).
How much protein is in tostitos scoops?
Tostitos Scoops provides 7.1g of protein per 13 chipss (28g).
How many carbs are in tostitos scoops?
Tostitos Scoops has 64.3g of carbohydrates per 13 chipss (28g).
Is tostitos scoops good for tracking nutrition?
Yes. Tostitos Scoops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostitos scoops in a meal plan?
Use Tostitos Scoops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostitos scoops and thousands of other foods with the Gram app.