Tostones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostones contains 270 calories, 1.5g protein, 38g carbs, and 12.5g fat per 5 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 465.0mg | 2583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Tostones Good for You?
Tostones provides 270 calories per 5 pieces (100g) with 1.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), iron (2583% dv), zinc (291% dv).
Twice-fried flattened green plantain slices, a popular Caribbean and Latin American side dish, crispy and salted
Key Health Benefits of Tostones
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tostones Nutrition with Gram
Use Gram to log tostones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostones?
Tostones contains 270 calories per 5 pieces (100g).
How much protein is in tostones?
Tostones provides 1.5g of protein per 5 pieces (100g).
How many carbs are in tostones?
Tostones has 38g of carbohydrates per 5 pieces (100g).
Is tostones good for tracking nutrition?
Yes. Tostones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostones in a meal plan?
Use Tostones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostones and thousands of other foods with the Gram app.