Tostones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tostones contains 176 calories, 1.35g protein, 27.9g carbs, and 6.66g fat per 3.0 pieces (90g). It is a source of potassium, vitamin c, vitamin b6.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 189.0mg | 8% |
| Potassium | 449.1mg | 10% |
| Calcium | 2.7mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 33.3mg | 8% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 16.6mg | 18% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 30.6mg | 2% |
Is Tostones Good for You?
Tostones provides 176 calories per 3.0 pieces (90g) with 1.35g protein, 27.9g carbohydrates, and 6.66g fat. It is a source of potassium (10% dv), vitamin c (18% dv), vitamin b6 (16% dv).
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Key Health Benefits of Tostones
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tostones Nutrition with Gram
Use Gram to log tostones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tostones?
Tostones contains 176 calories per 3.0 pieces (90g).
How much protein is in tostones?
Tostones provides 1.35g of protein per 3.0 pieces (90g).
How many carbs are in tostones?
Tostones has 27.9g of carbohydrates per 3.0 pieces (90g).
Is tostones good for tracking nutrition?
Yes. Tostones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tostones in a meal plan?
Use Tostones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tostones and thousands of other foods with the Gram app.