Total Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Total Cereal contains 340 calories, 8g protein, 78g carbs, and 3g fat per one cup (30g). It is a source of sodium, calcium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 3.0g | 4% |
| Fiber | 8.0g | 29% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 80.0mg | 2% |
| Calcium | 133.0mg | 10% |
| Iron | 300.0mg | 1667% |
| Magnesium | 20.0mg | 5% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 27.0mg | 1588% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 533.0mcg | 133% |
| Vitamin E | 20.0mg | 133% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 900.0mg | 72% |
Is Total Cereal Good for You?
Total Cereal provides 340 calories per one cup (30g) with 8g protein, 78g carbohydrates, and 3g fat. It is a source of sodium (27% dv), calcium (10% dv), iron (1667% dv).
Total is a fortified whole grain breakfast cereal by General Mills, known for providing 100% daily value of many vitamins and minerals per serving.
Key Health Benefits of Total Cereal
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Total Cereal Nutrition with Gram
Use Gram to log total cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in total cereal?
Total Cereal contains 340 calories per one cup (30g).
How much protein is in total cereal?
Total Cereal provides 8g of protein per one cup (30g).
How many carbs are in total cereal?
Total Cereal has 78g of carbohydrates per one cup (30g).
Is total cereal good for tracking nutrition?
Yes. Total Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use total cereal in a meal plan?
Use Total Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track total cereal and thousands of other foods with the Gram app.