Totapuri Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Totapuri Mango contains 60 calories, 0.7g protein, 14.5g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.09mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Totapuri Mango Good for You?
Totapuri Mango provides 60 calories per one piece (150g) with 0.7g protein, 14.5g carbohydrates, and 0.3g fat. It is a source of iron (933% dv), zinc (127% dv), vitamin b6 (35% dv).
Totapuri is a popular Indian mango variety with a distinctive parrot-beak shape, slightly tangy and sweet, commonly used for pickles, juices, and eating fresh.
Key Health Benefits of Totapuri Mango
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Totapuri Mango Nutrition with Gram
Use Gram to log totapuri mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in totapuri mango?
Totapuri Mango contains 60 calories per one piece (150g).
How much protein is in totapuri mango?
Totapuri Mango provides 0.7g of protein per one piece (150g).
How many carbs are in totapuri mango?
Totapuri Mango has 14.5g of carbohydrates per one piece (150g).
Is totapuri mango good for tracking nutrition?
Yes. Totapuri Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use totapuri mango in a meal plan?
Use Totapuri Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track totapuri mango and thousands of other foods with the Gram app.