Toulouse Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toulouse Sausage contains 290 calories, 18g protein, 0.5g carbs, and 24g fat per one sausage (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 14.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Toulouse Sausage Good for You?
Toulouse Sausage provides 290 calories per one sausage (80g) with 18g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (28% dv).
Coarse French pork sausage traditionally used in cassoulet
Key Health Benefits of Toulouse Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Toulouse Sausage Nutrition with Gram
Use Gram to log toulouse sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toulouse sausage?
Toulouse Sausage contains 290 calories per one sausage (80g).
How much protein is in toulouse sausage?
Toulouse Sausage provides 18g of protein per one sausage (80g).
How many carbs are in toulouse sausage?
Toulouse Sausage has 0.5g of carbohydrates per one sausage (80g).
Is toulouse sausage good for tracking nutrition?
Yes. Toulouse Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toulouse sausage in a meal plan?
Use Toulouse Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toulouse sausage and thousands of other foods with the Gram app.