Toulouse Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toulouse Sausage contains 235 calories, 8.5g protein, 13g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toulouse Sausage Good for You?
Toulouse Sausage provides 235 calories per one plate (450g) with 8.5g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (2111% dv).
British pub classic pairing French garlic-pork sausages with creamy mashed potatoes.
Key Health Benefits of Toulouse Sausage
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Toulouse Sausage Nutrition with Gram
Use Gram to log toulouse sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toulouse sausage?
Toulouse Sausage contains 235 calories per one plate (450g).
How much protein is in toulouse sausage?
Toulouse Sausage provides 8.5g of protein per one plate (450g).
How many carbs are in toulouse sausage?
Toulouse Sausage has 13g of carbohydrates per one plate (450g).
Is toulouse sausage good for tracking nutrition?
Yes. Toulouse Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toulouse sausage in a meal plan?
Use Toulouse Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toulouse sausage and thousands of other foods with the Gram app.