Toulouse Style Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toulouse Style Maple contains 310 calories, 15g protein, 5g carbs, and 26g fat per 2 sausagess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 26.0g | 33% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Toulouse Style Maple Good for You?
Toulouse Style Maple provides 310 calories per 2 sausagess (150g) with 15g protein, 5g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (30% dv).
Coarse-ground pork sausages sweetened with maple, inspired by the French Toulouse style
Key Health Benefits of Toulouse Style Maple
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Toulouse Style Maple Nutrition with Gram
Use Gram to log toulouse style maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toulouse style maple?
Toulouse Style Maple contains 310 calories per 2 sausagess (150g).
How much protein is in toulouse style maple?
Toulouse Style Maple provides 15g of protein per 2 sausagess (150g).
How many carbs are in toulouse style maple?
Toulouse Style Maple has 5g of carbohydrates per 2 sausagess (150g).
Is toulouse style maple good for tracking nutrition?
Yes. Toulouse Style Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toulouse style maple in a meal plan?
Use Toulouse Style Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toulouse style maple and thousands of other foods with the Gram app.