Toum Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toum Chicken contains 225 calories, 14g protein, 20g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Toum Chicken Good for You?
Toum Chicken provides 225 calories per one wrap (280g) with 14g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
A wrap filled with grilled or roasted chicken and toum (Lebanese garlic sauce made from garlic, oil, and lemon juice), often with pickles and vegetables in a flatbread.
Key Health Benefits of Toum Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toum Chicken Nutrition with Gram
Use Gram to log toum chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toum chicken?
Toum Chicken contains 225 calories per one wrap (280g).
How much protein is in toum chicken?
Toum Chicken provides 14g of protein per one wrap (280g).
How many carbs are in toum chicken?
Toum Chicken has 20g of carbohydrates per one wrap (280g).
Is toum chicken good for tracking nutrition?
Yes. Toum Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toum chicken in a meal plan?
Use Toum Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toum chicken and thousands of other foods with the Gram app.