Toum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toum contains 196 calories, 0.45g protein, 0.96g carbs, and 21.7g fat per one serving (30g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 0.45g | 1% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 21.7g | 28% |
| Fiber | 0.09g | 0% |
| Sugar | 0.18g | -- |
| Saturated Fat | 3.1g | 15% |
| Sodium | 207.0mg | 9% |
| Potassium | 10.5mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.4mg | 0% |
Is Toum Good for You?
Toum provides 196 calories per one serving (30g) with 0.45g protein, 0.96g carbohydrates, and 21.7g fat. It is a source of saturated fat (15% dv), vitamin e (17% dv).
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Key Health Benefits of Toum
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toum Nutrition with Gram
Use Gram to log toum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toum?
Toum contains 196 calories per one serving (30g).
How much protein is in toum?
Toum provides 0.45g of protein per one serving (30g).
How many carbs are in toum?
Toum has 0.96g of carbohydrates per one serving (30g).
Is toum good for tracking nutrition?
Yes. Toum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toum in a meal plan?
Use Toum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toum and thousands of other foods with the Gram app.