Tourte Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourte Au contains 245 calories, 11.2g protein, 21g carbs, and 13.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.2g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tourte Au Good for You?
Tourte Au provides 245 calories per one slice (150g) with 11.2g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (36% dv), sodium (19% dv), iron (1333% dv).
French savory pie filled with white fish and creamy leek or mushroom filling encased in pastry
Key Health Benefits of Tourte Au
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Tourte Au Nutrition with Gram
Use Gram to log tourte au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourte au?
Tourte Au contains 245 calories per one slice (150g).
How much protein is in tourte au?
Tourte Au provides 11.2g of protein per one slice (150g).
How many carbs are in tourte au?
Tourte Au has 21g of carbohydrates per one slice (150g).
Is tourte au good for tracking nutrition?
Yes. Tourte Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourte au in a meal plan?
Use Tourte Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourte au and thousands of other foods with the Gram app.