Tourtiere Classique Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtiere Classique contains 295 calories, 11.8g protein, 21.8g carbs, and 17.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 495.0mg | 22% |
| Potassium | 1.9mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tourtiere Classique Good for You?
Tourtiere Classique provides 295 calories per one slice (150g) with 11.8g protein, 21.8g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (11% dv), sodium (22% dv).
Classic Quebecois pork tourtiere with traditional lard pastry and spiced meat filling
Key Health Benefits of Tourtiere Classique
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Tourtiere Classique Nutrition with Gram
Use Gram to log tourtiere classique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtiere classique?
Tourtiere Classique contains 295 calories per one slice (150g).
How much protein is in tourtiere classique?
Tourtiere Classique provides 11.8g of protein per one slice (150g).
How many carbs are in tourtiere classique?
Tourtiere Classique has 21.8g of carbohydrates per one slice (150g).
Is tourtiere classique good for tracking nutrition?
Yes. Tourtiere Classique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtiere classique in a meal plan?
Use Tourtiere Classique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtiere classique and thousands of other foods with the Gram app.