Tourtière Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Au contains 290 calories, 10g protein, 21g carbs, and 18g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tourtière Au Good for You?
Tourtière Au provides 290 calories per one slice (180g) with 10g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (20% dv).
Quebecois pork pie made with heritage Berkshire pork, valued for its richer marbling and deeper flavor
Key Health Benefits of Tourtière Au
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Au Nutrition with Gram
Use Gram to log tourtière au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière au?
Tourtière Au contains 290 calories per one slice (180g).
How much protein is in tourtière au?
Tourtière Au provides 10g of protein per one slice (180g).
How many carbs are in tourtière au?
Tourtière Au has 21g of carbohydrates per one slice (180g).
Is tourtière au good for tracking nutrition?
Yes. Tourtière Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière au in a meal plan?
Use Tourtière Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière au and thousands of other foods with the Gram app.