Tourtière Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Au contains 295 calories, 13g protein, 20g carbs, and 15.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tourtière Au Good for You?
Tourtière Au provides 295 calories per one slice (200g) with 13g protein, 20g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (19% dv).
Traditional Quebecois game meat pie combining duck and wild boar in a spiced potato filling inside a pastry crust.
Key Health Benefits of Tourtière Au
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Au Nutrition with Gram
Use Gram to log tourtière au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière au?
Tourtière Au contains 295 calories per one slice (200g).
How much protein is in tourtière au?
Tourtière Au provides 13g of protein per one slice (200g).
How many carbs are in tourtière au?
Tourtière Au has 20g of carbohydrates per one slice (200g).
Is tourtière au good for tracking nutrition?
Yes. Tourtière Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière au in a meal plan?
Use Tourtière Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière au and thousands of other foods with the Gram app.