Tourtière Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Au contains 265 calories, 13.5g protein, 23.5g carbs, and 14.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 405.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tourtière Au Good for You?
Tourtière Au provides 265 calories per one slice (150g) with 13.5g protein, 23.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), sodium (18% dv), iron (1639% dv).
Traditional Quebec meat pie featuring pheasant, potatoes, and aromatic spices in a rich flaky pastry shell
Key Health Benefits of Tourtière Au
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Au Nutrition with Gram
Use Gram to log tourtière au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière au?
Tourtière Au contains 265 calories per one slice (150g).
How much protein is in tourtière au?
Tourtière Au provides 13.5g of protein per one slice (150g).
How many carbs are in tourtière au?
Tourtière Au has 23.5g of carbohydrates per one slice (150g).
Is tourtière au good for tracking nutrition?
Yes. Tourtière Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière au in a meal plan?
Use Tourtière Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière au and thousands of other foods with the Gram app.