Tourtière Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Aux contains 265 calories, 11g protein, 20g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière Aux Good for You?
Tourtière Aux provides 265 calories per one slice (150g) with 11g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (31% dv), iron (1500% dv).
Traditional Québécois meat pie seasoned with salted herbs (herbes salées), featuring a savory meat filling in a pastry crust
Key Health Benefits of Tourtière Aux
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Aux Nutrition with Gram
Use Gram to log tourtière aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière aux?
Tourtière Aux contains 265 calories per one slice (150g).
How much protein is in tourtière aux?
Tourtière Aux provides 11g of protein per one slice (150g).
How many carbs are in tourtière aux?
Tourtière Aux has 20g of carbohydrates per one slice (150g).
Is tourtière aux good for tracking nutrition?
Yes. Tourtière Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière aux in a meal plan?
Use Tourtière Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière aux and thousands of other foods with the Gram app.