Tourtière Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Aux contains 290 calories, 14g protein, 18g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tourtière Aux Good for You?
Tourtière Aux provides 290 calories per one slice (150g) with 14g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (23% dv).
Hearty Québécois meat pie made with a blend of three meats, typically pork, beef, and veal, baked in a flaky pastry crust
Key Health Benefits of Tourtière Aux
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Aux Nutrition with Gram
Use Gram to log tourtière aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière aux?
Tourtière Aux contains 290 calories per one slice (150g).
How much protein is in tourtière aux?
Tourtière Aux provides 14g of protein per one slice (150g).
How many carbs are in tourtière aux?
Tourtière Aux has 18g of carbohydrates per one slice (150g).
Is tourtière aux good for tracking nutrition?
Yes. Tourtière Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière aux in a meal plan?
Use Tourtière Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tourtière aux and thousands of other foods with the Gram app.