Tourtière Bio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Bio contains 275 calories, 14g protein, 22g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tourtière Bio Good for You?
Tourtière Bio provides 275 calories per one slice (150g) with 14g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (18% dv).
Traditional Quebec meat pie made with organic game meats such as venison or moose, baked in a savoury pastry crust.
Key Health Benefits of Tourtière Bio
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Bio Nutrition with Gram
Use Gram to log tourtière bio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière bio?
Tourtière Bio contains 275 calories per one slice (150g).
How much protein is in tourtière bio?
Tourtière Bio provides 14g of protein per one slice (150g).
How many carbs are in tourtière bio?
Tourtière Bio has 22g of carbohydrates per one slice (150g).
Is tourtière bio good for tracking nutrition?
Yes. Tourtière Bio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière bio in a meal plan?
Use Tourtière Bio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière bio and thousands of other foods with the Gram app.