Tourtière Classique Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Classique contains 290 calories, 12g protein, 22g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tourtière Classique Good for You?
Tourtière Classique provides 290 calories per one slice (150g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Quebec double-crust meat pie filled with seasoned ground pork and potatoes, spiced with cinnamon and cloves.
Key Health Benefits of Tourtière Classique
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Classique Nutrition with Gram
Use Gram to log tourtière classique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière classique?
Tourtière Classique contains 290 calories per one slice (150g).
How much protein is in tourtière classique?
Tourtière Classique provides 12g of protein per one slice (150g).
How many carbs are in tourtière classique?
Tourtière Classique has 22g of carbohydrates per one slice (150g).
Is tourtière classique good for tracking nutrition?
Yes. Tourtière Classique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière classique in a meal plan?
Use Tourtière Classique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière classique and thousands of other foods with the Gram app.