Tourtière De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière De contains 285 calories, 10.5g protein, 21g carbs, and 19g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tourtière De Good for You?
Tourtière De provides 285 calories per one slice (180g) with 10.5g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (19% dv).
Traditional meat pie from the Charlevoix region of Quebec, featuring seasoned ground pork and potatoes in a flaky pastry crust.
Key Health Benefits of Tourtière De
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière De Nutrition with Gram
Use Gram to log tourtière de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière de?
Tourtière De contains 285 calories per one slice (180g).
How much protein is in tourtière de?
Tourtière De provides 10.5g of protein per one slice (180g).
How many carbs are in tourtière de?
Tourtière De has 21g of carbohydrates per one slice (180g).
Is tourtière de good for tracking nutrition?
Yes. Tourtière De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière de in a meal plan?
Use Tourtière De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière de and thousands of other foods with the Gram app.