Tourtière De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière De contains 268 calories, 12g protein, 20.5g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tourtière De Good for You?
Tourtière De provides 268 calories per one slice (150g) with 12g protein, 20.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1444% dv).
Regional Quebec meat pie from Portneuf featuring cubed meats and potatoes baked in a sturdy pastry shell.
Key Health Benefits of Tourtière De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière De Nutrition with Gram
Use Gram to log tourtière de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière de?
Tourtière De contains 268 calories per one slice (150g).
How much protein is in tourtière de?
Tourtière De provides 12g of protein per one slice (150g).
How many carbs are in tourtière de?
Tourtière De has 20.5g of carbohydrates per one slice (150g).
Is tourtière de good for tracking nutrition?
Yes. Tourtière De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière de in a meal plan?
Use Tourtière De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière de and thousands of other foods with the Gram app.