Tourtière Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Double contains 302 calories, 9.2g protein, 28g carbs, and 18.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 9.2g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tourtière Double Good for You?
Tourtière Double provides 302 calories per one slice (150g) with 9.2g protein, 28g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), sodium (19% dv), iron (1222% dv).
Quebecois meat pie with both top and bottom pastry crusts, filled with seasoned ground meats and potatoes
Key Health Benefits of Tourtière Double
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Double Nutrition with Gram
Use Gram to log tourtière double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière double?
Tourtière Double contains 302 calories per one slice (150g).
How much protein is in tourtière double?
Tourtière Double provides 9.2g of protein per one slice (150g).
How many carbs are in tourtière double?
Tourtière Double has 28g of carbohydrates per one slice (150g).
Is tourtière double good for tracking nutrition?
Yes. Tourtière Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière double in a meal plan?
Use Tourtière Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière double and thousands of other foods with the Gram app.