Tourtière Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Du contains 285 calories, 11g protein, 22g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tourtière Du Good for You?
Tourtière Du provides 285 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
Traditional Quebec pork meat pie with potatoes and warm spices in a lard pastry crust, eaten on New Year’s Eve and Day
Key Health Benefits of Tourtière Du
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Du Nutrition with Gram
Use Gram to log tourtière du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière du?
Tourtière Du contains 285 calories per one slice (150g).
How much protein is in tourtière du?
Tourtière Du provides 11g of protein per one slice (150g).
How many carbs are in tourtière du?
Tourtière Du has 22g of carbohydrates per one slice (150g).
Is tourtière du good for tracking nutrition?
Yes. Tourtière Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière du in a meal plan?
Use Tourtière Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière du and thousands of other foods with the Gram app.