Tourtière Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Du contains 265 calories, 13g protein, 20g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tourtière Du Good for You?
Tourtière Du provides 265 calories per one slice (150g) with 13g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Quebec salmon pie from the Saguenay–Lac-Saint-Jean region, with salmon and potatoes baked in a pastry crust
Key Health Benefits of Tourtière Du
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Du Nutrition with Gram
Use Gram to log tourtière du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière du?
Tourtière Du contains 265 calories per one slice (150g).
How much protein is in tourtière du?
Tourtière Du provides 13g of protein per one slice (150g).
How many carbs are in tourtière du?
Tourtière Du has 20g of carbohydrates per one slice (150g).
Is tourtière du good for tracking nutrition?
Yes. Tourtière Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière du in a meal plan?
Use Tourtière Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière du and thousands of other foods with the Gram app.