Tourtière Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Du contains 282 calories, 11.5g protein, 23g carbs, and 16.8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 475.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tourtière Du Good for You?
Tourtière Du provides 282 calories per one slice (150g) with 11.5g protein, 23g carbohydrates, and 16.8g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (21% dv).
Traditional savory meat pie from the Témiscamingue region with seasoned pork and beef filling
Key Health Benefits of Tourtière Du
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Du Nutrition with Gram
Use Gram to log tourtière du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière du?
Tourtière Du contains 282 calories per one slice (150g).
How much protein is in tourtière du?
Tourtière Du provides 11.5g of protein per one slice (150g).
How many carbs are in tourtière du?
Tourtière Du has 23g of carbohydrates per one slice (150g).
Is tourtière du good for tracking nutrition?
Yes. Tourtière Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière du in a meal plan?
Use Tourtière Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière du and thousands of other foods with the Gram app.