Tourtière Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Eggs contains 290 calories, 13g protein, 13g carbs, and 21g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tourtière Eggs Good for You?
Tourtière Eggs provides 290 calories per one plate (250g) with 13g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (65% dv), sodium (23% dv).
A Canadian fusion brunch dish combining Québécois tourtière with classic eggs Benedict, topped with poached eggs and hollandaise sauce.
Key Health Benefits of Tourtière Eggs
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Eggs Nutrition with Gram
Use Gram to log tourtière eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière eggs?
Tourtière Eggs contains 290 calories per one plate (250g).
How much protein is in tourtière eggs?
Tourtière Eggs provides 13g of protein per one plate (250g).
How many carbs are in tourtière eggs?
Tourtière Eggs has 13g of carbohydrates per one plate (250g).
Is tourtière eggs good for tracking nutrition?
Yes. Tourtière Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière eggs in a meal plan?
Use Tourtière Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière eggs and thousands of other foods with the Gram app.