Tourtière En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière En contains 295 calories, 11g protein, 23g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tourtière En Good for You?
Tourtière En provides 295 calories per one slice (150g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (18% dv).
Traditional French-Canadian meat pie baked in a flaky golden pastry crust, filled with seasoned ground pork and warm spices.
Key Health Benefits of Tourtière En
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière En Nutrition with Gram
Use Gram to log tourtière en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière en?
Tourtière En contains 295 calories per one slice (150g).
How much protein is in tourtière en?
Tourtière En provides 11g of protein per one slice (150g).
How many carbs are in tourtière en?
Tourtière En has 23g of carbohydrates per one slice (150g).
Is tourtière en good for tracking nutrition?
Yes. Tourtière En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière en in a meal plan?
Use Tourtière En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière en and thousands of other foods with the Gram app.