Tourtière En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière En contains 305 calories, 10g protein, 22g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tourtière En Good for You?
Tourtière En provides 305 calories per one slice (150g) with 10g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (18% dv).
Classic Québécois meat pie encased in a rich, tender shortcrust pastry with a savory spiced pork filling.
Key Health Benefits of Tourtière En
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière En Nutrition with Gram
Use Gram to log tourtière en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière en?
Tourtière En contains 305 calories per one slice (150g).
How much protein is in tourtière en?
Tourtière En provides 10g of protein per one slice (150g).
How many carbs are in tourtière en?
Tourtière En has 22g of carbohydrates per one slice (150g).
Is tourtière en good for tracking nutrition?
Yes. Tourtière En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière en in a meal plan?
Use Tourtière En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière en and thousands of other foods with the Gram app.